LIFE & BREATH
Hey, I’m Sam…
Changing how you see and feel about yourself, changes how you see and feel in the world.
What I do is very unique.
I help people navigate life through 2 techniques…
Life Coaching and Breathwork.
I spend time with my clients drawing out their stories, finding out who they really are, and working on their self-awareness. The result of that is increased confidence, stronger intuition, and better relationships.
They find their uniqueness and they own it. This has a powerful knock-on effect on not only themselves but those around them.
JUST LAUNCHED The Life And Breath Retreat. February 2024 details here
Changing how you see and feel about yourself, changes how you see and feel in the world.
What I do is very unique.
I help people navigate life through 2 techniques…
Life Coaching and Breathwork.
I spend time with my clients drawing out their stories, finding out who they really are, and working on their self-awareness. The result of that is increased confidence, stronger intuition, and better relationships.
They find their uniqueness and they own it. This has a powerful knock-on effect on not only themselves but those around them.
Get Started
One to one coaching
The Life and Breath Community
it starts with you
The Podcast
Being in control of your life can be one of the most rewarding things.
Join me and some amazing guests as we navigate through their experiences with life’s struggles, successes and ultimately how they gained the mindset to ensure life’s decisions starts and ends with them.
This podcast will give you valuable insight and action steps from successful people of all walks of life.
Whether it’s to help you gain control, jump over that final hurdle to success or create the life you desire.
Latest on the blog
Embracing Vulnerability
Hey there, As I reflect upon this past week, I am reminded once again of the roller coaster ride of working for yourself can be. Like many of you, I encountered emotional and tricky moments that tested my resolve and made me question my path. At the beginning of the...
Positive Habits for a better happier life
Positive habits for a better happier life Happiness is that feeling that comes over you when you know life is good and you can't help but smile. It's the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe,...
Confidence
So this week's blog is all about confidence. Or maybe I should say, lack of confidence because that's what people come to me with, amongst other feelings. They want more confidence. They want the ability to be able to just take action and not be worried about whether...