UPCOMING CLASSES & WORKSHOPS
UNBOUND BREATHWORK WORKSHOPS
In Person Breathwork Session
Press pause on the noise, breathe in a way you’re probably not used to, and let go of whatever’s been stuck, heavy, or just taking up too much space.
We’ll be using Conscious Connected Breathwork… a simple but powerful technique that can shift how you feel, clear emotional clutter, and bring you back to yourself. It can be calming, energising, emotional, surprising. no two sessions are ever the same.
We’ll start by setting some intentions, then dive into the breath. Afterwards, we’ll wrap up with a group share (optional) — it’s a space to gently process and start integrating what’s come up, so you can take it with you back into the world in a way that feels grounded and useful.
It’s for anyone who wants to feel a bit more human, a bit more free, and a lot more connected…to themselves and others.
Please note: Tickets are non-refundable — life happens, I get it, but space is limited and these spots matter.
Saturday June 20
9 – 11 am
ShoreRooms, Shoreham
Saturday APRIL 11 9:45 – 11:45am
THE SPACE – HOVE
Luna Wave Studio Brighton
Regular 60 min class
Short. Sharp. Transformational.
This is your no-fuss, get-on-the-mat-and-breathe session.
We’ll ground, drop in, and use Conscious Connected Breathwork to shift what’s stuck and shake off the noise.
You’ll leave feeling lighter, clearer, and just that bit more blissed out. all in under an hour.
Please note I no longer run this session on the 1st and 3rd Wednesday of the month
Wednesday’s 12.30pm
UNBOUND Extended Workshop. In person BRIGHTON
Release and Reset with Conscious Connected Breathwork, feel lighter and clearer.
This powerful 3 hour session focused on breathwork and personal reset. Be guided through this amazing work that helps you shift patterns, drop the over thinking, release stress and lear emotional weight.
We begin with a connection moment, then be guided gently through active Conscious Connected Breathwork which is one of the quickest ways to drop the ego, clear stuck emotions and reset the nervous system. We finish with deep rest and reintegration.
New Date Coming soon : 3-5PM
Brighton
Online Life & Breathwork Session
1:1 90 Minute Session | Online
Online Couples Breathwork Session
Couples 90 Minute Session | Online
Breathwork for Corporate Wellbeing
I’ve worked with many teams, from Football to Corporate helping them use the power of Breath to be more emotionally agile, manage stress, change their thinking, manage creative thinking and to improve their performance!
Sam came and spoke on our mental health platform, JAAQ, answering over 40 questions on breathwork, stress and her journey with her own mental health!
Sam was then was kind enough to do a breathwork session with us, from which we have all spoken about and I personally have been hugely more aware of my breathing and generally just being more in touch with where I’m at.
Huge kudos to Sam & her journey. Down to earth, real, genuine, in touch, connected, appreciates the dissociation with breathwork and yet still makes it relatable and real. Keen for the next
Max Brown – JAAQ